Open Handed Strikes Essentials: The Palm Strike (Volume 1)

The Palm Strike is part of the primary Combatives technical toolbox and is the go to move if you want to be concussive without risking damaging your hand which is very important in a crisis situation since your hands are your multi-tools and you might need access your medic pack; you may also need to access and use a weapon or you might need to drive like your life depended on it in order to extract yourself and your family.

In this tutorial, you will learn to apply the correct body mechanics and to build a solid kinetic chain in order to generate concussive stopping power without being telegraphic. In addition to that you will be shown some solo training options that you can use in order to develop this skill set with the help of any impact mannequin (Bob) and/or a pair of focus pads.