Extreme Close Quarter Tools: Throwing Knees (Volume 3)

The knees are very efficient tools and knowing how to throw them is a must if you want to dominate in an extreme close quarters scenario.

Once you gain an attachment and both your hands are busy, striking with the knees is one of the best option you have in order to cause damage to the assailant. Striking with the knees is a great way to break the assailant's structure in order to follow up with something else.

In this tutorial, you will be learning about all the variations of the knee strike and how to throw them with explosive power. In addition to that you will be shown some solo training options that you can use in order to work on your skill set with the help of any impact mannequin (Bob) and with a pair of focus pads. This tutorial marks the end of the Extreme Close Quarter Tools series.