Extreme Close Quarter Tools: Throwing Elbows (Volume 2)

Elbow strikes work best in a close quarters scenario and are some of the most devastating tools in the Combative technical toolbox. Once properly conditioned, elbows can crack a coconut open. So I let you imagine what they can do to a human skull!

In this tutorial we will give a complete breakdown of this skill set. You will be learning to throw both your right and your left elbow, the different types of elbow strikes, and how to throw them from all the different angles.

As always, it is all about the correct application of body mechanics in order to build a solid kinetic chain and generate concussive stopping power. Practice makes perfect so take your time to sharpen these amazing blades. In addition to that you will be shown some solo training options that you can use in order to work on your skill set with the help of any impact mannequin (Bob) and with a pair of focus pads.